Why does quitting smoking feel so difficult? What are the obstacles, and why hasn't it worked out so far?

As a former smoker myself, I know that quitting isn't always as simple as 'just stopping'.

These 10 short questions invite you to pause and reflect on this. As you answer them, you may already gain more insight into your habits, your triggers and what your life could look like once you're smoke-free for good.

Your answers will help me further develop my quit smoking package Be Smoke-Free.

I'm giving away 3 packages to people who complete the questionnaire – so you could be one of them! If you're not interested, simply select 'No' at the end of the questionnaire.

I will ask you for your email address at the end. Your email address will only be used to send you the results of this questionnaire and when you might be one of the winners of the Be Smoke-free package. Your details will not be shared with third parties or used for any other purpose.

Thank you so much for taking the time to complete this questionnaire and for sharing your answers honestly with me :).

The Insightful Quit Smoking Survey

What does your smoke-free life look like?

The survey